My workout plan Copy
Learn withKavya Kaushal
5 modules
Lifetime access
Sweat it out with a custom workout plan!
Overview
This course is designed to help you create a personalized workout plan tailored to your fitness goals and needs. You will learn about various exercises, routines, and techniques to optimize your workouts and achieve the results you desire.
Modules
Setting Fitness Goals
2 attachments • 2 mins
Assessing current fitness level
Setting specific, measurable, achievable, relevant, and time-bound goals
Creating a Workout Schedule
3 attachments • 3 mins
Workout split
Balancing different types of workouts
Scheduling rest days
Designing Workout Routines
3 attachments • 4 mins
Choosing exercises for each muscle group
Determining sets and repetitions
Progressive overload and adaptation
Incorporating Cardiovascular Exercise
3 attachments • 3 mins
Benefits of cardiovascular exercise
Types of cardio workouts
Frequency and duration of cardio sessions
Nutrition for Workout Success
1 attachment • 28 mins
workout nutrition
About the creator
Learn withKavya Kaushal
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